meet your coach

1-on-1 coaching

$90 Per Month

  • Personalized training program tailored to your lifestyle and physique goals. 

  • Macros or meal plan tailored to your body, fitness history, and preferences (plant-based, and gluten-free available) 

  • Weekly check-ins with me

  •  24/7 support from me via text, video chat, or phone calls.

  • Personalized yoga and meditation guidance. 

  • App access with full instructional videos & photos

 Evolve in eight 

$60 for all eight weeks!

  • 8 weeks of set in-gym or in-home workouts 

  • E-Book Included

  • Macronutrient Consultation

  • Nutrition and Macro Guide

  • Essentials of meditation 

  • Weekly check-ins with me

  • Modifications for every level of fitness

  • Weekly follow along yoga class

  • App access with full instructional videos & photos

4 Week KICKstart

New Year's Special: $20

  • E-Book Format  

  • PDF emailed within 24 hours

  • 4 Week Workout Plan

  • Nutrition and Macro Guide

  • Sample grocery list

  • Sample meal plan

  • Essentials of training 

  • Form Tips

  • Essentials of mindfulness

  • Instructional videos 

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thrivingfit

 

with adriana

holistic fitness

coaching 

Accreditations & Studies 

NASM Certified Personal Trainer 

Functional Fitness Coach (F45, NYC)
Rowing Coach (Row House, NYC)

Barre Fitness Training (Tuck Barre and Yoga, Philadelphia) 

200 Hour Yoga Teacher Training (My Vinyasa Practice, Austin TX)

Weight Management: Beyond Balancing Calories, Course (Emory University) 

The Science of Well-Being, Course  (Yale University) 

As a NASM Certified Personal Trainer, Yoga Teacher and Professional Dancer, I’m passionate about helping others build a sustainable relationship with fitness through holistic principles.  In many cases, the fitness industry focuses purely on the physical effects of taking care of your body, but as a coach, my goal is to help you achieve that and much more. 

Let’s work together to build not just your dream body- but your best life!

 

Personalized programs often include:

 

-A full scope of wellness through the consideration of your body, mind, and spirit. 

-Meditation and yoga practices 

-Strength training to sculpt your muscles and improve cognitive flexibility. 

-A focus on mobility training through yoga to help ease pain and gain energy for daily activities. 

-Nutrition coaching that throws out the concept of “fad dieting” and helps to improve your relationship with food.

 

-Support from me when and where you need it. 

 

I don’t believe in the old no-pain-no-gain concept, wellness should be fun, invigorating, and custom-designed to help you thrive in all areas of your life. 

ready to reach your goals?

Fill out an application for 1-on-1 coaching above, or feel free to reach out with any other questions: 
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WAIVER & RELEASE FORM Because physical exercise of all kinds can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using this or any exercise program. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes.This plan provides information for suggestive purposes only.

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