meet your coach
1-on-1 coaching
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Personalized training program tailored to your lifestyle and physique goals.
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Macros or meal plan tailored to your body, fitness history, and preferences (plant-based, and gluten-free available)
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Weekly check-ins with me
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24/7 support from me via text, video chat, or phone calls.
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Personalized yoga and meditation guidance.
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App access with full instructional videos & photos
Contact for Rates
thrivingfit
with adriana
holistic fitness
coaching
Accreditations & Studies
NASM Certified Personal Trainer
Certified Holistic Nutritionist (AFPA)
Functional Fitness Coach (F45, NYC)
Rowing Coach (Row House, NYC)
Barre Fitness Training (Tuck Barre and Yoga, Philadelphia)
200 Hour Yoga Teacher Training (My Vinyasa Practice, Austin TX)
Weight Management: Beyond Balancing Calories, Course (Emory University)
The Science of Well-Being, Course (Yale University)
As a NASM Certified Personal Trainer, Yoga Teacher and Professional Dancer, I’m passionate about helping others build a sustainable relationship with fitness through holistic principles. In many cases, the fitness industry focuses purely on the physical effects of taking care of your body, but as a coach, my goal is to help you achieve that and much more.
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Let’s work together to build not just your dream body- but your best life!
Personalized programs often include:
-A full scope of wellness through the consideration of your body, mind, and spirit.
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-Meditation and yoga practices
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-Strength training to sculpt your muscles and improve cognitive flexibility.
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-A focus on mobility training through yoga to help ease pain and gain energy for daily activities.
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-Nutrition coaching that throws out the concept of “fad dieting” and helps to improve your relationship with food.
-Support from me when and where you need it.
I don’t believe in the old no-pain-no-gain concept, wellness should be fun, invigorating, and custom-designed to help you thrive in all areas of your life.
ready to reach your goals?
WAIVER & RELEASE FORM Because physical exercise of all kinds can be strenuous and subject to risk of serious injury, we urge you to obtain a physical examination from a doctor before using this or any exercise program. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes.This plan provides information for suggestive purposes only.